365 Ways to Get a Good Night's Sleep This exhaustive guide brings shuteye within reach as it explains how to:Pay back a sleep debtNap without throwing off nighttime rest Deter disturbing dreamsH
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| Title | : | 365 Ways to Get a Good Night's Sleep |
| Author | : | |
| Rating | : | 4.54 (325 Votes) |
| Asin | : | 1605501018 |
| Format Type | : | Paperback |
| Number of Pages | : | 224 Pages |
| Publish Date | : | 2009-11-18 |
| Genre | : |
Editorial : About the AuthorRonald L. Kotler, MD, DABSM (Philadelphia, PA), is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine, the American Sleep Disorders Association, the American College of Physicians, and the American Thoracic Society.Maryann Karinch (Estes Park, CO) is the author of twelve books. She has competed successfully in multiple sports, including gymnastics, bodybuilding, and endurance racing, and holds a current certification in personal training from the American Council on Exercise.Charles R. Cantor, MD, DABSM (Philadelphia, PA), is a neurologist specializing in sleep disorders. He is the medical director at the Penn Sleep Centers.
We spend about one third of our lives asleepbut we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
- Pay back a sleep debt
- Nap without throwing off nighttime rest
- Deter disturbing dreams
- Handle a sleepwalker (or night-eater!)
- Take a bite out of teeth grinding, and more!
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